Healthy Mind – Healthy Body

Dr Kaz to give two talks at Dune Ridge

St Francis Animal Rescue through their Open your Eyes – Sterilize campaign have over the years invited some truly inspiring guest speakers covering a range of interesting subjects from kayaking in Iceland to the power of hypnotherapy.  Well next week they have invited Specialist Kinesiologist, Health and Life Coach and medical practitioner Dr Kazalette Kiepiel (MB.BCh, MF Hom) (aka Dr Kaz) to talk. In fact Dr Kaz will be giving two talks – Healthy Mind – Healthy Body in the morning and  should not be missed, (men & women including sportsmen and women). The second talk in the afternoon is aimed at mothers both young and old.

Who is Dr Kaz?

Dr Kaz

She is a reputable, Durban-based GP who is also an Holistic Healer.

What makes Dr Kaz unique is her ability to heal at emotional, physical and spiritual levels.

Dr Kaz is also a wife, mother, animal-lover and environmental activist with the experience, depth and drive to help us heal ourselves.

This powerful, widely sought after voice amongst medical practitioners is visiting St Francis Bay on May 11th when she will be giving 2 different talks at Dune Ridge Country House on behalf of St Francis Animal Rescue.

The first talk is at 11 am when Dr Kaz will be discussing the concept of, ‘Healthy Mind – Healthy Body’
Tea, coffee and delicious snacks will be served after her talk.

The following talk takes place on the same day at 5.30 pm and this is aimed at mothers – both young and old – when the doctor will be talking about “Healthy Mother – Healthy Children’.
Champagne and canapés will be on offer after the talk.

Tickets for both talks are selling now at Kouga Print and Toffee – at R150 each.

All proceeds from these sales will be used to fund the St Francis Animal Rescue ‘Open Your Eyes & Sterilize’ campaign, which aims to neuter and spay the cats and dogs of Sea Vista and improve the quality of their lives.

Don’t miss this opportunity to hear what the renowned Dr Kaz has to say about attaining optimal health for yourself and your family.

More about Dr Kaz

Dr Kaz has personal experience of the debilitating impact of chronic fatigue. Many people suffer from fatigue, and it is important to understand the underlying causes. It could be a serious medical condition that requires an allopathic intervention, it could be stress related , a symptom of  depression, or you may be suffering from chronic fatigue.

Dr. Kaz is an Integrative medical practitioner:  “Integrative medicine and health reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic and lifestyle approaches, healthcare and disciplines to achieve optimal health and healing.”.

Dr Kaz on FATIGUE

If you want to listen to a little of what Dr Kaz has to say on fatigue there is a podcast on ECR

or visit her website http://www.doctorkaz.com/

Your support is appreciated by all those volunteers who work for St Francis Animal Rescue.

St Francis Animal Rescue

Spring Wellness Expo

Spring Wellness Expo for St Francis Animal Rescue

Wellness Expo

It’s all happening this Saturday when St Francis Animal Rescue hosts a Spring Wellness Expo at The Links Clubhouse from 10.00 am until 5.00 pm.

The focus of this Expo is on enhancing the health of your mind, body and soul through a variety of Healthy Body, mind & souldnew-age therapies, treatments, exercises and nutritious eating plans – and there will be thirty experts in every field exhibiting on the day.

  • Massage in St Francis Bay
  • Five beauty salons in St Francis will be promoting their individual skin care ranges and face and body care treatments to keep you looking slim and trim with a beautifully healthy, glowing complexion.
  • You can experience different types of massage including; Deep Tissue Massage, Shiatzu Massage and Reflexology.
  • Discover all you need to know about healthy exercise for your body type from our gym and personal trainers.
  • Let Body Stress Release show you how to eradicate stress and replace this with positive energy.
  • Purchase the best vitamins and supplements and health foods available today – and listen to what qualified nutritionists have to say about developing a daily diet plan to make your body feel younger, Healthy foodhealthier and more energetic.
  • Find out how drinking clean, filtered water detoxes and hydrates your body to restore youthfulness and well-being.
  • Relax through yoga, meditation and deep-breathing – and find out how ‘Mindfulness’ works to alter your thoughts and behaviour to create a sustainable change in your life.
  • Demonstrations on the day include yoga, meditation, deep-breathing, Pilates, karate, spinning, body building and cardio exercise.
  • You may know of Pollen – the fabulous florists in PE – who are bringing a display of flowers, pot plants and gifts to commemorate the beginning of Spring at our Exp.
  • Chef Brad, from St Francis Links, will be talking about incorporating the right breads into a healthy diet – and serving a range of snacks and meals that are not only delicious but also good for you. You can also purchase scrumptious smoothies enriched with super-foods and pick up tips on making quick and easy wrap fillings the whole family will enjoy.

Tickets are selling at R100.00 on the day. All children under 16 are allowed in for free.

All funds raised on at our Expo go towards St Francis Animal Rescue to fund the ‘Open Your Eyes and Sterilize’ campaign which seeks to spay and neuter township cats and dogs to prevent the over-breeding that results in cruelty and neglect of kittens and puppies.

In support of St Francis Animal Rescue the 5-Star luxury hotel Plettenberg Park Hotel & Spa is offering a 2 night stay for two people to indulge themselves in luxury. A winner in the Luxury Hotels of the World, Plettenberg Park has played host to many distinguished guests, such as Nelson Mandela and Richard Branson, amongst many others and you too could be soon enjoying a truly memorable getaway. Recently awarded a Certificate of Excellence by TripAdvisor which reflect the great reviews this outstanding hotel, perched on the cliffs just a little way west of Plettenberg Bay offering outstanding, unhindered views over the ocean, has received over the past year, A limited amount of tickets will be on offer to win this amazing offer valued at over R16000.

Plettenberg Park

The St Francis Animal Rescue team are grateful for your kind support. See you at the Spring Wellness Expo!

Press Release from St Francis Animal Rescue – Edited