Keep fit

Beach Fitness Boot Camp on Cape St Francis Beach today at 8:00am

Beast you stop reading now if you want to make it in time but too bad if it is already after 8:00am for you will have missed it  but be sure to attend the Thursday (22nd) also on Cape St Francis Beach and then on Tuesday 27th and Thursday 29th ay The Pump House on Shore Road, St Francis Bay alsoat 8:00am

Tuesday 20th and
Thursday 22nd @ 8am Cape St Francis main beach

Tuesday 27th and
Thursday @ 8am
Shore Road (pump house) St Francis

R60 (exact cash please) and be sure to bring water

Always consult with your GP before embarking on any new type of exercise.

PLEASE NOTE.. The name boot camp suggests a tough workout. NOT a workout only for the tough!
It is not only for the fit but for those who want to get fit.
Keeping up is not the issue. Keeping fit is
Come and join us!

Fitness boot camp on Cape St Francis main beach

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