A really evil flu virus is doing its rounds

Apologies readers but some advice if we may – It’s that time of the year again when nasty bugs infest our bodies taking major toll on health, particularly the elderly.

This is a rather hastily put together newsletter today, a direct result of ignoring good advice to have a flu shot a couple of weeks back. We have all suffered flu from time to time but I must say this virus is flu on steroids. Having spent three days flat on my back with no sign of it letting up today it was indeed sage advice which I now regret not following.. Possibly my immune system was a little lowered by a short stay in hospital but if you haven’t yet, do yourselves a favour and visit your doctor or the pharmacy for a flu shot today.

Hopefully we will be up and running tomorrow so we can bring you some news on the amazing feats of the Liquid Lines swimmers.

Sending the news out a little earlier so I can crawl back into bed.