Don’t light a fire today & tomorrow

Photo by Colleen Ebersohn of Cape St Francis Fire from Wildside

A burn ban has been issued by Kouga Fire & Disaster management for the remainder of this week due to extreme weather conditions predicted. Warning of Hot North to North western gale force winds expected for next 2 days with a cold front to follow.

the weather system is developing and from today we will experience very hot, dry and North-westerly windy conditions (35 degrees). The system looks similar to the one that was experienced three years ago during the Knysna/ Bitou fires. Models now indicate wind speed gusting at similar speeds as those experienced in 2017.

St Francis Disaster Volunteer Group (DVG) are at the ready should another disaster threaten and will be swopping hazard vests for distributing food parcels in Sea Vista for fire goggles, gloves and of course, MASKS!

 It is predicted that wind speed will calm down during Tuesday night , but it will be even stronger on Wednesday as well as Thursday this week.

You certainly won’t be needing a fire to warm your house tonight and tomorrow so if you decide to braai, make sure you take every precaution to make it safe..

Please report any sign of fires to the Fire department at 042 291 0250

4 Best Ways To Enhance Your Health And Fitness Using CBD Oil

In the past decade, everyone has positively observed a boom in the appearance of cannabis, CBD, or marijuana in their news feed, suggested posts, or even in promotional emails.

Why is that so? Because CBD can alleviate pain, treat epilepsy, and improve your health in more ways than one can list in one go.

The following are four best ways to enhance your health and fitness using CBD oil, go through these to rocket your health towards well-being.

Effective workout relief with CBD

If you exercise enough to stay on the healthier side of life, then let’s face it – you have to go through pain after every intense session of exercise. And that pain is nothing close to the word ‘good’.

What if you could boost your endurance for pain? What if your threshold capacity just surged? Wouldn’t that be just wonderful?

Well, it can be possible with CBD. Even the veterans of a sport like MMA believe it, and to date act on it.

Rashad Evans retired UFC fighter openly claims that he used CBD oil after intense workout sessions and fights to nullify pain significantly.

In an internet announcement, he even admitted that if he knew about the wonders of this Magical Plant, then he’d take advantage of it in his prime youth.

Apart from the verbal referral, a Washington study also suggests CBD can be useful in treating pain.

According to the study, CBD oil molecules act on the CB2 receptors and activate them. CB2 receptors are known to suppress pain and inflammation in the body.

Thus, CBD proves to be an integral solution for pain by acting on CB2 receptors of the Endocannabinoid system in our bodies.

Improved sleep with CBD oil

Apart from exercising and nutrition, sleep is also an essential aspect of a healthy life. Without a proper sleep schedule, all those exercises and fitness regimes are futile.

That’s where cannabis oil Canada can provide you a healthy sleep routine.

With CBD oil by your side, anxiety, and sleep-related problems will stay at bay. A research report by the University of Colorado, Denver, has also termed CBD as a novel treatment for sleep and anxiety issues.

CBD oil proves to be an effective solution for people who don’t seem to get benefits from OTC drugs for sleep. CBD oil is a non-addictive method to put the body’s sleep-wake cycle in good shape.                     

CBD for better sex health

Almost all men, at least once in their life, go through low times of Erectile Dysfunction. It’s a condition when the man can’t get his penis erect enough at the time of penetration.

There could be many underlying causes of such conditions. But undoubtedly, CBD oil is one of the few effective means to treat ED forever.

For starters, a person could have ED due to psychological conditions like performance anxiety. Or tissue damage could be the one to cause trouble. But it’s mostly backed by stress.

CBD can reduce anxiety and stress by manifolds and may prove to be an effective way to treat ED by relieving the mind of endless stress.

Another prominent factor in ED can be diabetes and disrupted blood-sugar levels. CBD can help that condition, too – by controlling the untamed pancreas. CBD does so by acting on the body’s endocannabinoid system and its receptors – CB1 and CB2.

The last and rarest reason that promotes erectile dysfunction can be pain during intercourse. Yes, men can also feel pain during intercourse, and it’s not limited to women.

And genital pain isn’t the only factor hindering someone’s sex life. It could be a chronic pain in the back or in some joints, which keeps them from getting physical.

CBD is the top player here too. As discussed above, CBD may treat chronic and acute pain easily, without having any side-effects on the body, except if someone ODs on THC.

Improving skin conditions with CBD

Skin is the largest organ in the human body. And it has more to it than making you look your best. And no one loves a bad skin day, let alone years with skin conditions like psoriasis and acne.

Psoriasis is a skin condition accompanied by scaly patches that inflict pain. This is a direct result of proliferating skin cells.

As per research by Nottingham University, CBD may pose to be a novel treatment for psoriasis by slowing down the abnormal growth of affected cells.

Another skin condition that CBD oil might treat is acne. It is a kind of inflammatory condition. And there’s no doubt CBD can help combating inflammation. 

CBD has a two-headed arrow to ward off acne – suppressing inflammation in the affected area & by slowing down hyped up sebum production.

Sebum is an oily secretion of the human body, which, when produced in an unusually high amount, causes conditions like acne.  

Before you buy a CBD oil bottle online and get started with treating any of the above conditions, we’d love to measure some precautions for this wonderful product.

  • Start with microdoses. Do not be impatient and try to take more than the required dose when starting.
  • Gradually increase your CBD oil dosage, under the supervision of a doctor.
  • Make sure your CBD oil doesn’t contain more than 0.3% THC in it. Otherwise, you could end up in legal trouble. Even you can get high and feel like not doing anything – highly unproductive.
  • See if your seller has got third-party lab certificates justifying the authenticity of the CBD oil they are selling.

There are many other benefits of CBD oil for the betterment of health and fitness, but the limits of this article don’t allow us to list them all.

But to make this a quick endnote, you may use CBD for the following conditions too. Although these all are not backed 100% by human trials, there’s no harm in trying:

  • CBD oil may slow down the growth of melanoma cells to mitigate the damage caused by skin cancer.
  • Another research showed that CBD might treat high-blood pressure better than Placebo.

 So if you have never tried CBD oil for skyrocketing your health and fitness, then there’s no time like the present

Jessie.