Atlas Swift Wines In TOPS

We are proud to announce that we are now stocking Atlas Swift fabulous wine at TOPS!
“We are self-confessed wine nerds, and with these wines we like to showcase our inner-geeky side! The Chardonnay grape is neutral in character but develops a unique identity when exposed to the influences of terroir, the use of oak and different winemaking techniques.
The female warrior on each label represents her territory. She is feisty in portraying the unique characteristics of the respective terroirs and the resulting wine. It is this energy, radiating from each area, that we want to bring to life in each glass!”


ONE: Simple one-pan wonders

He is a phenomenon. As the Naked Chef, he changed television cooking programmes – and followed that up by becoming an even bigger sensation with his series of recipe books. 

“There is only one Jamie Oliver. Great to watch. Great to cook.” That’s what Delia Smith, the godmother of English home cooks, had to say about this perennially energetic, optimistic chef who has made food and cooking so approachable and appealing.

His latest book, One: Simple one-pan Wonders, released earlier this year, has already been nominated and shortlisted in the non-fiction lifestyle section for Book of the Year in The British Book Awards 2023. This is his 24th cookbook – and total sales of all his recipe books are approaching 50 million copies worldwide!

In its review of One, the Sunday Times stated: “Jamie Oliver conjures easy, mouth-watering dishes from only a handful of ingredients”. That’s been the secret of his success, keeping it simple and unfussy, demystifying recipes, techniques and even types of cuisine. With this new book, he’s saving on washing up by limiting the cooking dishes to just one and keeping the number of ingredients each recipe contains down. But he’s also done that while making them delicious, and almost 65% of the dishes in One are either meat-reduced or meat-free.

The cooking vessel isn’t limited to a single pot – it could be a sheet tray or a pan. Oliver has provided more than 100 recipes which are pared down in terms of what goes into them but has ensured that they are tasty, easy to make, quick to cook, budget-friendly and are dishes the whole family will enjoy.

With plant-based or meat-free meals trending, there’s a chapter devoted to veggie delights. Other chapters celebrate chicken, batch cooking, and puds and cakes.

Woman & Home magazine said: “Cooking for all the family has been transformed by the master of healthy home cooking”, and it was right. Oliver has a knack for encouraging people to have a go or give it a try, whether they’re comfortable in the kitchen or are total novices. It’s one of the reasons his books, like 5 Ingredients or 15 Minute Meals, have been such a hit. This volume continues that success. All the recipes are fuss-free and intended for maximum flavour and convenience – and a minimum of clean-up. It’s a win-win.


Jamie Oliver’s Cookbook 

ONE: Simple one-pan wonders

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Long Weekend Specials – Warming Your Winter

Starting today, 15 June, this weekend, there are some crazy weekend specials at SUPERSPAR. Tender and Tasty BBQ or Peri Peri chicken espetada. Spar select beef shin, rump tail medallions, fresh chicken braai packs, porterhouse steak and the delicious pre-cooked pork spare ribs 1kg.

On top of this, there is Parmalat medium fat butter, SPAR braai briquettes, Tender and Tasty biltong and all the Spar Tender and Tasty spices you need to finish your braai.


Continuing with the four days of specials, Spar vanilla flavoured custard on special, Spar long life cream, and Spar choice butter.

On the soup front, we have the Heat and Eat basic soup range, the Heat and Eat premium soup range, the Spar Freshline soup mix, the Knorr packet soup range, and Knorrox Soup Bags. Time to stock up; it’s winter!

These specials run from 15 June up to and including 18 June while stocks last.