The Lower Than Low Sale

This weekend’s great deals include frozen chicken portions, sunflower oil and full cream long-life milk. There are also Rewards Customer specials on Weet-Bix and multi-buy deals on Fatti’s and Moni’s macaroni and on 2,25L Coka Cola. Let’s not forget the price cuts on SPAR Hot Doggers and big savings on Clover Cheddar Cheese.

Nappy Thursday

Remember that today is Nappy Thursday! We have specials on Huggies Diapers running for the month of March.

Step 1. Buy any selected Huggies Diapers on any Thursday at SPAR stores in the Eastern Cape.

Step 2. Swipe your SPAR Rewards Card when you pay for your Huggies Diapers every Thursday. 

Step 3. SPAR Rewards customers get an instant R20 off the selling price at the til!

Promo ends on 30 March 2023.

Recipe Time:

Everyone loves a bit of Mexican, and this option is meat-free. However, the avocado, cheese and sour cream make the meal, so don’t skimp on those vital ingredients. 

Smoky Black Bean Enchiladas 

Serves 4


  • For The Saucy Beans
  • 1 SPAR Freshline onion, finely chopped
  • 2 SPAR Freshline cloves of garlic
  • 2 Tbsp SPAR olive oil
  • 2 tsp cumin
  • 1 tsp dried or SPAR Freshline oregano
  • 1 can (410g) SPAR black beans, drained
  • 1 can (410g) SPAR kidney beans
  • 1 can (410g) Mexican flavoured tomatoes or braai relish
  • 1 Tbsp SPAR sugar
  • Salt and pepper
  • For The Enchiladas
  • 6-8 wraps
  • 2 cups grated SPAR cheddar/mozzarella/mature cheddar
  • For The Salsa
  • 1 SPAR Freshline avocado, sliced
  • ½ cup SPAR Freshline cherry tomatoes halved
  • 2 stalks SPAR Freshline spring onion, sliced
  • 1-2 Tbsp SPAR Freshline coriander chopped


  • Cook the onion in the oil until soft and golden – about 5 minutes.
  • Add the garlic and cumin and cook for another minute.
  • Then add the drained beans and canned tomatoes and cook for 20 minutes.
  • Add the sugar and season to taste with salt and pepper.
  • Fill each wrap with about ⅓ cup filling and roll it up. Pop into an ovenproof serving dish of approximately 24x30cm.
  • Continue until all the wraps and filling are done. Cover in cheese and bake for 15-20 minutes or until the cheese is melted.
  • Make salsa with tomato, spring onion and chopped coriander. Season well.
  • Serve the enchiladas topped with salsa and avocado.
  • Sour cream (optional) works a treat.