Hello enthusiastic Pam Golding Quadrathlon Athletes!

As you might know, for our Pam Golding Quadrathlon on Friday 29 December, we have dropped the cycling leg this year, and replaced it with what we think will be more fun (and less inconvenience for motorists):

Pam Golding Quadrathlon Athlete Notes

1km on one of the following:
SUP, Mailibu/Paddle board, Surfboard, or Body Board.

Flippers are sadly not permitted!

By the way, wetsuits are permitted for the swim, but definitely not necessary!

As you probably know, the event has shifted back to the Cove, which was the site of the very first St Francis Quadrathlon in 2006, arranged by the famous Kipper the Skipper!